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Still Fat? We are Fatter Now than Ever Before!
The explosion of social media the past four years has literally catapulted the fitness industry ...
The Perimeter: A Quick Guide to Building a Healthy Grocery List
The grocery store can be a scary place if you are trying to eat a healthier diet or in my case ...
Jori Lost 35 Pounds
Transformation of the Day: Jori started her fitness journey Feb 2016, and has lost 35 pounds! ...